Watch the Session Below with Ruth King and then Take the NEXT STEP...
Get the support you need to reach your goals... Join a BEST YEAR COACHING GROUP today.
Watch the Session Below with Ruth King and then Take the NEXT STEP...
Get the support you need to reach your goals... Join a BEST YEAR COACHING GROUP today.
Shifting Your Expectations: How to Live Life With More Joy
How mindfulness and meditation can serve as a foundation for well-being
Why learning to be solitary can help you form deeper, more intimate connections with others
Looking at the attitude you bring to your awareness to observe whether it brings you freedom, or discomfort
The various disguises of rage and how you can recognize the one you might be wearing
Staying open to what's happening with the understanding that none of it is personal, permanent or perfect
Ruth King is Founder of Mindful of Race Institute. She is a celebrated author, educator, and meditation teacher who weaves mindfulness-based principles with an exploration of our racial conditioning, its impact, and our potential.
Ruth teaches mindfulness meditation retreats worldwide and has developed meditation programs at Spirit Rock Meditation Center, Insight Meditation Society, and the Mindfulness Meditation Teacher Certification Program. She has a master’s degree in Clinical Psychology from John F. Kennedy University.
Ruth is the author of several publications including Mindful of Race: Transforming Racism from the Inside Out, and is a Nautilus Book Award Gold Recipient for Black & Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation, and Freedom. Her website is ruthking.net.
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