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BEST YEAR OF YOUR LIFE SUMMIT
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Your Day 1 Sessions
KUTE BLACKSON
Tapping Into the Flow of the Universe Through Surrender
Discovering the power of surrender and how it offers limitless freedom and possibilities in life
Learning how to become open and listen to the quiet voice of the Universe as you receive its guidance
How surrendering to the Universe will show you what life is seeking to express through you
GREGG LEVOY
Saying Yes to Passion: Finding and Following Your Authentic Calling
Questions to ask yourself when trying to develop clarity around your purpose and direction
Taking a step toward your calling to see the feedback your life gives you in response
Identifying the strategies you're using to hold yourself back
SHARON SALZBERG
Your Life is Your Canvas: What Do You Really Want?
Having more freedom by getting clear on what you really want for your life
Practical ways to start moving toward the bigger picture of what you envision for yourself
Getting around the narratives of what you've been taught to believe about yourself and your limitations
REV. ALFREDA LANOIX
Finding the Courage To Say “I Am Enough”
What it means to be truly authentic and how we can recognize it in ourselves and others
How peeling away the layers of conditioning helps us to begin to clarify our life purpose
Discovering that self-love allows us to uncover our authenticity and create a shame-free environment for ourselves
JUSTIN MICHAEL WILLIAMS
Creating a Vision and Why Vision Boards Don't Work
Find out the key question to ask yourself as you envision the future you desire
Discover fulfillment in the five life zones that lead to happiness
Using intention-setting to filter your choices and transform your life
EMILY ESFAHANI SMITH
The Four Pillars of a Meaningful Life
Practical exercises to get in touch with your meaning and clarify what your purpose might be
Distinguishing between meaning and happiness, and what research has shown about the benefits of leading a meaningful life
How to have deeper feelings of peace and satisfaction by building meaning into your life plan
KUTE BLACKSON
Tapping Into the Flow of the Universe Through Surrender
Discovering the power of surrender and how it offers limitless freedom and possibilities in life
Learning how to become open and listen to the quiet voice of the Universe as you receive its guidance
How surrendering to the Universe will show you what life is seeking to express through you
GREGG LEVOY
Saying Yes to Passion: Finding and Following Your Authentic Calling
Questions to ask yourself when trying to develop clarity around your purpose and direction
Taking a step toward your calling to see the feedback your life gives you in response
Identifying the strategies you're using to hold yourself back
SHARON SALZBERG
Your Life is Your Canvas: What Do You Really Want?
Having more freedom by getting clear on what you really want for your life
Practical ways to start moving toward the bigger picture of what you envision for yourself
Getting around the narratives of what you've been taught to believe about yourself and your limitations
REV. ALFREDA LANOIX
Finding the Courage To Say “I Am Enough”
What it means to be truly authentic and how we can recognize it in ourselves and others
How peeling away the layers of conditioning helps us to begin to clarify our life purpose
Discovering that self-love allows us to uncover our authenticity and create a shame-free environment for ourselves
JUSTIN MICHAEL WILLIAMS
Creating a Vision and Why Vision Boards Don't Work
Find out the key question to ask yourself as you envision the future you desire
Discover fulfillment in the five life zones that lead to happiness
Using intention-setting to filter your choices and transform your life
EMILY ESFAHANI SMITH
The Four Pillars of a Meaningful Life
Practical exercises to get in touch with your meaning and clarify what your purpose might be
Distinguishing between meaning and happiness, and what research has shown about the benefits of leading a meaningful life
How to have deeper feelings of peace and satisfaction by building meaning into your life plan
Your Day 2 Sessions
DAWSON CHURCH, PHD
The Tapping Solution: Freedom From Your Mind’s Worst Habits
Discovering the power of surrender and how it offers limitless freedom and possibilities in life
Discovering that tapping frees you from intrusive, repetitive thoughts and the mind’s negativity bias
How tapping allows you to break through limiting beliefs and emotional triggers and lets your natural potential shine through
SUE MORTER, DC
Mastering Your Energy Field for Better Health on Every Level
Understanding the role of your energy field in maintaining your health and well-being
Examining the significance of our emotional and mental states in creating harmony or disharmony in our energy fields
How breathing your energy system into a state of expansiveness allows you to connect with your essential self and experience higher vibrations
ARI WHITTEN
Simpler Than You Think: Unlocking the Keys to Health & Longevity
How to increase your daily energy levels, and understanding the physiology that controls them
Discover the most powerful medicine for disease prevention and longevity
Understanding positive forms of stress and why they make us stronger
FUMIKO TAKATSU
Mindful Beauty: The Power of Face Yoga for Holistic Health
How to regain your beauty and confidence through the practice of Face Yoga
Finding that working with the muscles in the face can tone and realign them in the same way you would tone and realign the rest of the body
Exploring the benefits of Face Yoga on mental and physical health
DANIEL J. SIEGEL, MD
Becoming Aware: How to Thrive in the Face of Adversity
Letting adversity serve as an opening to a new level of awareness
How to avoid unhealthy coping mechanisms in stressful times
How to maintain a loving connection toward those who challenge us
RICHARD J. DAVIDSON, PHD
Training Your Mind: The Factors that Shape Well-Being
How well-being can be learned as a skill and cultivated over time
The four pillars of well-being and the role each plays in our perception and experience of life
Practices that can nurture and expand the well-being qualities we already have
KAIRA JEWEL LINGO
At Home in Yourself: Finding Stability in Times of Transition
How to settle your emotions in challenging moments and find clearer perspective
Why releasing self-judgment can promote growth and further your ability to see forward in difficult circumstances
Bringing self-care to your own suffering as a form of first-aid
MAX STROM
Breathwork: A Valuable Tool You Can Start Using Now
How breathwork fits into the overall picture of our health and well-being
Recognizing that we've been taught to suppress our emotions, and how to use breathwork to release them
Examples of patterned breathing techniques that can alleviate stress, anxiety, fear and depression
DAWSON CHURCH, PHD
The Tapping Solution: Freedom From Your Mind’s Worst Habits
Understanding how Emotional Freedom Technique (EFT) calms the emotional brain and reduces the fight or flight response
Discovering that tapping frees you from intrusive, repetitive thoughts and the mind’s negativity bias
How tapping allows you to break through limiting beliefs and emotional triggers and lets your natural potential shine through
SUE MORTER, DC
Mastering Your Energy Field for Better Health on Every Level
Understanding the role of your energy field in maintaining your health and well-being
Examining the significance of our emotional and mental states in creating harmony or disharmony in our energy fields
How breathing your energy system into a state of expansiveness allows you to connect with your essential self and experience higher vibrations
ARI WHITTEN
Simpler Than You Think: Unlocking the Keys to Health & Longevity
How to increase your daily energy levels, and understanding the physiology that controls them
Discover the most powerful medicine for disease prevention and longevity
Understanding positive forms of stress and why they make us stronger
FUMIKO TAKATSU
Mindful Beauty: The Power of Face Yoga for Holistic Health
How to regain your beauty and confidence through the practice of Face Yoga
Finding that working with the muscles in the face can tone and realign them in the same way you would tone and realign the rest of the body
Exploring the benefits of Face Yoga on mental and physical health
DANIEL J. SIEGEL, MD
Becoming Aware: How to Thrive in the Face of Adversity
Letting adversity serve as an opening to a new level of awareness
How to avoid unhealthy coping mechanisms in stressful times
How to maintain a loving connection toward those who challenge us
RICHARD J. DAVIDSON, PHD
Training Your Mind: The Factors that Shape Well-Being
How well-being can be learned as a skill and cultivated over time
The four pillars of well-being and the role each plays in our perception and experience of life
Practices that can nurture and expand the well-being qualities we already have
KAIRA JEWEL LINGO
At Home in Yourself: Finding Stability in Times of Transition
How to settle your emotions in challenging moments and find clearer perspective
Why releasing self-judgment can promote growth and further your ability to see forward in difficult circumstances
Bringing self-care to your own suffering as a form of first-aid
MAX STROM
Breathwork: A Valuable Tool You Can Start Using Now
How breathwork fits into the overall picture of our health and well-being
Recognizing that we've been taught to suppress our emotions, and how to use breathwork to release them
Examples of patterned breathing techniques that can alleviate stress, anxiety, fear and depression
Your Day 3 Sessions
JUDSON A. BREWER, MD, PHD
What Am I Getting From This? The Question That Will Interrupt Negative Cycles and Cultivate Positive Habits
Deepen your understanding of your needs versus your wants in order to facilitate sustainable change
Why behavior will shift when we free ourselves of shoulds
How we can find ongoing rewards and enjoyment in the moment when working towards a long-term goal
KELLY MCGONIGAL, PHD
Creating Positive Change: Outcomes You Value, Habits You Can Sustain
Discover why giving yourself radically new experiences is one of the best ways to support habit change and become who you want to be
Simple ways to re-engage with your goals when you get off track
Why external reward structures don’t work and what to use instead
SEAN YOUNG, PHD
Aligning Yourself with Your Vision: Practical Strategies for Behavior Change
The seven tools for changing behavior and when to apply them
Getting away from the idea of changing yourself, and instead, working to change your process
Looking at your future self as a way to break problem behaviors and form new healthy habits
ARIEL GARTEN
Overcoming Habit Hurdles: Your Path to Lasting Change
Exploring the science of habit formation and the role our brains play in this important process
Identifying some common obstacles people encounter when trying to establish new habits and ways to overcome them
Identifying habits that are beneficial for mental health and well-being
STEPHANIE WAGNER
Behavior Change: Moving from Motivation to Action
Why motivation alone may not be enough to make long-term change, and steps you can take to stay on track
Creating "starter habits" and "prompts" to move forward with behavior changes
Setting realistic goals that are based on where you are now
HUGH BYRNE, PHD
How to Create Habit Change for Healthier Behaviors
The 3 elements of habit change
How to get your brain to work for you instead of against you in changing habitual patterns
Making changes in a fully embodied way, not just an intellectual way
JUDSON A. BREWER, MD, PHD
What Am I Getting From This? The Question That Will Interrupt Negative Cycles and Cultivate Positive Habits
Deepen your understanding of your needs versus your wants in order to facilitate sustainable change
Why behavior will shift when we free ourselves of shoulds
How we can find ongoing rewards and enjoyment in the moment when working towards a long-term goal
KELLY MCGONIGAL, PHD
Creating Positive Change: Outcomes You Value, Habits You Can Sustain
Discover why giving yourself radically new experiences is one of the best ways to support habit change and become who you want to be
Simple ways to re-engage with your goals when you get off track
Why external reward structures don’t work and what to use instead
SEAN YOUNG, PHD
Aligning Yourself with Your Vision: Practical Strategies for Behavior Change
The seven tools for changing behavior and when to apply them
Getting away from the idea of changing yourself, and instead, working to change your process
Looking at your future self as a way to break problem behaviors and form new healthy habits
ARIEL GARTEN
Overcoming Habit Hurdles: Your Path to Lasting Change
Exploring the science of habit formation and the role our brains play in this important process
Identifying some common obstacles people encounter when trying to establish new habits and ways to overcome them
Identifying habits that are beneficial for mental health and well-being
STEPHANIE WAGNER
Behavior Change: Moving from Motivation to Action
Why motivation alone may not be enough to make long-term change, and steps you can take to stay on track
Creating "starter habits" and "prompts" to move forward with behavior changes
Setting realistic goals that are based on where you are now
HUGH BYRNE, PHD
How to Create Habit Change for Healthier Behaviors
The 3 elements of habit change
How to get your brain to work for you instead of against you in changing habitual patterns
Making changes in a fully embodied way, not just an intellectual way
Your Day 4 Sessions
MARISA PEER
Success Psychology: Transforming Your Beliefs for Growth
Recognizing the toxic nature of thoughts of unworthiness and tips on overcoming this mindset
Exploring common limiting beliefs people face when it comes to achieving their goals
How reframing thoughts can change your perceptions and lead to an extraordinary life
DAVID ALLEN
The Stress-Free Process for Getting Things Done
How to manage a to-do list so that it does not create feelings of stress and overwhelm
The importance of resting our minds through meditation, sleep, and regular breaks to increase productivity
Recognizing that productivity means producing a desired outcome, not simply working harder
AMISHI JHA, PHD
Training Your Mind: How to Manage Your Attention
What research shows about the relationship between focus and performance
How emotional triggers deplete and redirect your emotions
How to train your attention for better focus and less distractibility
ALEX WEBER
Reframing Failure: Your Fuel for Moving Forward
Shifting your perspective of "failure" as a loss, and instead using it as a springboard
Taking the time to explore the goals that actually matter to you and being courageous enough to re-evaluate them along the way
Ways you can rebuild your confidence in moments of doubt
THEMBI BHEKA
Living an Entrepreneurial & Empowered Life: A Growth Mindset in Action
Find out what questions will help you lean into taking risks
Learn how you can use visualization to train your brain to think bigger
How to engage community in a way that makes someone’s day better ― and yours too
DAWA TARCHIN PHILIPS
What's Holding You Back? Getting Clear on Your Mindset
Understanding your mindset and the impact it has on your performance, happiness and overall satisfaction
How your beliefs drive your behaviors and influence the way you interpret life
Ways you can uproot and replace negative mindsets with more advantageous ones
RICHARD STROZZI-HECKLER, PHD
Somatic Practices for Well-Being, Transformation and Improved Performance
How our emotions are connected to our thinking, and how to align them
Why your vision of who and what you aspire to must be coupled with practice in order to change, modify or transform yourself
How to bring attention to the life of your body and its sensations as a building block of your thinking and your emotions
MARISA PEER
Success Psychology: Transforming Your Beliefs for Growth
Recognizing the toxic nature of thoughts of unworthiness and tips on overcoming this mindset
Exploring common limiting beliefs people face when it comes to achieving their goals
How reframing thoughts can change your perceptions and lead to an extraordinary life
DAVID ALLEN
The Stress-Free Process for Getting Things Done
How to manage a to-do list so that it does not create feelings of stress and overwhelm
The importance of resting our minds through meditation, sleep, and regular breaks to increase productivity
Recognizing that productivity means producing a desired outcome, not simply working harder
AMISHI JHA, PHD
Training Your Mind: How to Manage Your Attention
What research shows about the relationship between focus and performance
How emotional triggers deplete and redirect your emotions
How to train your attention for better focus and less distractibility
ALEX WEBER
Reframing Failure: Your Fuel for Moving Forward
Shifting your perspective of "failure" as a loss, and instead using it as a springboard
Taking the time to explore the goals that actually matter to you and being courageous enough to re-evaluate them along the way
Ways you can rebuild your confidence in moments of doubt
THEMBI BHEKA
Living an Entrepreneurial & Empowered Life: A Growth Mindset in Action
Find out what questions will help you lean into taking risks
Learn how you can use visualization to train your brain to think bigger
How to engage community in a way that makes someone’s day better ― and yours too
DAWA TARCHIN PHILIPS
What's Holding You Back? Getting Clear on Your Mindset
Understanding your mindset and the impact it has on your performance, happiness and overall satisfaction
How your beliefs drive your behaviors and influence the way you interpret life
Ways you can uproot and replace negative mindsets with more advantageous ones
RICHARD STROZZI-HECKLER, PHD
Somatic Practices for Well-Being, Transformation and Improved Performance
How our emotions are connected to our thinking, and how to align them
Why your vision of who and what you aspire to must be coupled with practice in order to change, modify or transform yourself
How to bring attention to the life of your body and its sensations as a building block of your thinking and your emotions
Your Day 5 Sessions
VICKI ROBIN
Financial Freedom: It's More Than Just Money
Aligning your spending with your values as a way to achieve more fulfillment
Recognizing the types of wealth you already have that you can begin using now for financial freedom
Getting away from the pressure to "have more" by developing a clear picture of what brings you satisfaction
KEN HONDA
Financial Happiness: Getting Rid of Negative Mindsets Around Money
Ways you can feel happy even if you feel overwhelmed by debt or finances
Why basing our money beliefs on scarcity messaging keeps us locked in fear about finances
How you can take control over what triggers your worrisome feelings about money
PATRICE WASHINGTON
A Holistic Approach To Personal Finance
Learning the six pillars of wealth and how each one supports a holistic approach to financial abundance
Discovering the main influencers of our financial blueprint and how to overcome any limiting beliefs
Why even with deep knowledge of personal finance, you need wisdom to put what you’ve learned into action
ASH CASH
Money Mindset: Your Abundance Will Follow Your Beliefs
The role of generosity and gratitude in generating more wealth and expanding your mindset
Ways you can consistently put something toward your income-producing plan even if you have no money to invest
Heightening your goal barometer as a way to elevate your financial mindset
CANDICE GEE
Wealth & Prosperity: It Comes From the Inside Out
How your spiritual center drives your financial patterns
The role past traumas play in our relationship with money
Keeping an internal compass to guide your use of money
SPENCER SHERMAN
Finding Freedom From Limiting Financial Belief
Understanding what drives our behavior and decision-making practices when it comes to money and finances
How to identify our old patterns and beliefs around prosperity and abundance so we can form a new relationship with money
Identifying the tools for transforming our relationship with money to experience less financial stress
VICKI ROBIN
Financial Freedom: It's More Than Just Money
Aligning your spending with your values as a way to achieve more fulfillment
Recognizing the types of wealth you already have that you can begin using now for financial freedom
Getting away from the pressure to "have more" by developing a clear picture of what brings you satisfaction
KEN HONDA
Financial Happiness: Getting Rid of Negative Mindsets Around Money
Ways you can feel happy even if you feel overwhelmed by debt or finances
Why basing our money beliefs on scarcity messaging keeps us locked in fear about finances
How you can take control over what triggers your worrisome feelings about money
PATRICE WASHINGTON
A Holistic Approach To Personal Finance
Learning the six pillars of wealth and how each one supports a holistic approach to financial abundance
Discovering the main influencers of our financial blueprint and how to overcome any limiting beliefs
Why even with deep knowledge of personal finance, you need wisdom to put what you’ve learned into action
ASH CASH
Money Mindset: Your Abundance Will Follow Your Beliefs
The role of generosity and gratitude in generating more wealth and expanding your mindset
Ways you can consistently put something toward your income-producing plan even if you have no money to invest
Heightening your goal barometer as a way to elevate your financial mindset
CANDICE GEE
Wealth & Prosperity: It Comes From the Inside Out
How your spiritual center drives your financial patterns
The role past traumas play in our relationship with money
Keeping an internal compass to guide your use of money
SPENCER SHERMAN
Finding Freedom From Limiting Financial Belief
Understanding what drives our behavior and decision-making practices when it comes to money and finances
How to identify our old patterns and beliefs around prosperity and abundance so we can form a new relationship with money
Identifying the tools for transforming our relationship with money to experience less financial stress
Your Day 6 Sessions
MELANIE TONIA-EVANS
Healing the Unhealable: Narcissistic Abuse, Trauma and the Key to Recovery
Learning the common traits and behaviors demonstrated by those with narcissistic personality disorder
Recognizing that our triggers are pointing to the insecure, underdeveloped and unhealed parts of ourselves
Recognizing that it is possible to become addicted to the dynamics of a toxic relationship because of your own unhealed triggers
TERRY REAL
Do You Want to be Right, or Do You Want to be Married? Learning to Meet Your Partner's Needs Through Communication
The role mindfulness plays in moving from your reactive mind and into a centered state during heated moments in your relationships
Learning the psychological role of the adaptive child, how it developed from trauma, and taking control back in a constructive way
How losing the "you vs. me" mentality in conflict brings you together as a team, with no one partner trying to dominate the other
OREN JAY SOFER
Deepening Your Relationship: Getting Your Needs Met with Effective Communication
Approaching situations from a place of curiosity to create deeper understanding and get a better outcome
Conveying our feelings in a way that will be received
Developing solutions in a way that is supportive to all parties
HARVILLE HENDRIX, PHD & HELEN LAKELLY HUNT, PHD
Safe Conversations: New Habits for Happier Relationships
The keys to having structured, productive conversations that help deepen your connection
The invisible ways that negative words and comments affect us
How to discuss difficult topics in a way that forms a sense of belonging
KEN PAGE
The Intimacy Journey: Moving From Armoring to Honoring
How our attempts to protect ourselves lead us away from intimacy and authenticity
Understanding why our longing for love is not weakness, but wisdom
Why each of us must undertake our own journey to reclaim the parts of ourselves we have orphaned
KATIE HENDRICKS, PHD & GAY HENDRICKS, PHD
Making it Work Together: Growing Yourself and Growing Your Relationship
Using appreciation as a foundation of your relationship
Shifting to vulnerability instead of criticism when experiencing setbacks in your relationship
How staying curious about problems and feelings can combat the impulse to bicker
RICHARD SCHWARTZ, PHD
Healthier Relationships: The Unconscious Things that Get in Our Way
Recognizing the beliefs and emotions that you may have absorbed from family, your peers, and your past
Understanding yourself and your "parts" and how they direct, and sometimes control, your life
Strategies that can help you see and overcome self-defeating behaviors
RONALD SIEGEL, PHD
How Listening and Learning Will Bring You Relationship Success
The importance of feeling connected to our partners and ways we can achieve it
Asking yourself what the relationship needs, not what the person or individual needs
How to help each other help the relationship
MELANIE TONIA-EVANS
Healing the Unhealable: Narcissistic Abuse, Trauma and the Key to Recovery
Learning the common traits and behaviors demonstrated by those with narcissistic personality disorder
Recognizing that our triggers are pointing to the insecure, underdeveloped and unhealed parts of ourselves
Recognizing that it is possible to become addicted to the dynamics of a toxic relationship because of your own unhealed triggers
TERRY REAL
Do You Want to be Right, or Do You Want to be Married? Learning to Meet Your Partner's Needs Through Communication
The role mindfulness plays in moving from your reactive mind and into a centered state during heated moments in your relationships
Learning the psychological role of the adaptive child, how it developed from trauma, and taking control back in a constructive way
How losing the "you vs. me" mentality in conflict brings you together as a team, with no one partner trying to dominate the other
OREN JAY SOFER
Deepening Your Relationship: Getting Your Needs Met with Effective Communication
Approaching situations from a place of curiosity to create deeper understanding and get a better outcome
Conveying our feelings in a way that will be received
Developing solutions in a way that is supportive to all parties
HARVILLE HENDRIX, PHD & HELEN LAKELLY HUNT, PHD
Safe Conversations: New Habits for Happier Relationships
The keys to having structured, productive conversations that help deepen your connection
The invisible ways that negative words and comments affect us
How to discuss difficult topics in a way that forms a sense of belonging
KEN PAGE
The Intimacy Journey: Moving From Armoring to Honoring
How our attempts to protect ourselves lead us away from intimacy and authenticity
Understanding why our longing for love is not weakness, but wisdom
Why each of us must undertake our own journey to reclaim the parts of ourselves we have orphaned
KATIE HENDRICKS, PHD & GAY HENDRICKS, PHD
Making it Work Together: Growing Yourself and Growing Your Relationship
Using appreciation as a foundation of your relationship
Shifting to vulnerability instead of criticism when experiencing setbacks in your relationship
How staying curious about problems and feelings can combat the impulse to bicker
RICHARD SCHWARTZ, PHD
Healthier Relationships: The Unconscious Things that Get in Our Way
Recognizing the beliefs and emotions that you may have absorbed from family, your peers, and your past
Understanding yourself and your "parts" and how they direct, and sometimes control, your life
Strategies that can help you see and overcome self-defeating behaviors
RONALD SIEGEL, PHD
How Listening and Learning Will Bring You Relationship Success
The importance of feeling connected to our partners and ways we can achieve it
Asking yourself what the relationship needs, not what the person or individual needs
How to help each other help the relationship
Your Day 7 Sessions
KRISTIN NEFF, PHD
Being an Ally to Yourself: How Self-Compassion Makes You Stronger
Understanding self-compassion as a state that includes the elements of space, warmth and a sense of connectedness
Learning that the more compassion we direct inward toward ourselves, the more emotional resources we have available to give others
Discovering that research shows self-compassion is a more effective motivator than self-criticism
KOYA WEBB
Self Care: Shifting from Fear-Based Living to Fierce Living
Recognizing fear as feedback you can use to evaluate what's holding you back
Knowing that the more you love yourself, the more you can be of benefit to others and to your purpose
Asking yourself the right questions to align with your intention
ELENA VILLANUEVA, DC
From Illness to Wellness: The Power of Physical, Mental, and Spiritual Alignment
Understanding how to integrate mind, body and spirit to detect bioenergetic
disturbances in the body
Exploring the role of nutrition in providing our body with the information
it needs to heal
Identifying strategies for managing and reducing stress by becoming aware
of your thoughts and beliefs
AMISH SHAH
Holistic Healing with Ayurveda: Living a More Balanced Life
Understanding the core principles of Ayurveda and why it is considered a holistic system
Identifying the five elements of Ayurveda and how they work together to keep the natural law of the universe in balance
How Ayurvedic healing involves identifying the root cause of suffering rather than just treating symptoms
ALEX ORTNER
Finding Balance and Expansion In Your Life Through Tapping
Understanding the brain science behind tapping: how it lets our bodies know we’re safe
Learning about the research supporting the significant benefits of tapping
Why clarity and consistency are keys to making change, and how tapping can help you embrace them
WILLA BLYTHE BAKER, PHD
Your Mind-Body Connection: Exploring the Wisdom within Yourself
Letting your physical body serve as a foundation of stability, grounding and presence
Why taking time to feel the beauty in tasks that may seem mundane helps develop a greater sense of fulfillment
Developing intimacy with yourself and others by turning your gaze inward
KRISTIN NEFF, PHD
Being an Ally to Yourself: How Self-Compassion Makes You Stronger
Understanding self-compassion as a state that includes the elements of space, warmth and a sense of connectedness
Learning that the more compassion we direct inward toward ourselves, the more emotional resources we have available to give others
Discovering that research shows self-compassion is a more effective motivator than self-criticism
KOYA WEBB
Self Care: Shifting from Fear-Based Living to Fierce Living
Recognizing fear as feedback you can use to evaluate what's holding you back
Knowing that the more you love yourself, the more you can be of benefit to others and to your purpose
Asking yourself the right questions to align with your intention
ELENA VILLANUEVA, DC
From Illness to Wellness: The Power of Physical, Mental, and Spiritual Alignment
Understanding how to integrate mind, body and spirit to detect bioenergetic
disturbances in the body
Exploring the role of nutrition in providing our body with the information
it needs to heal
Identifying strategies for managing and reducing stress by becoming aware
of your thoughts and beliefs
AMISH SHAH
Holistic Healing with Ayurveda: Living a More Balanced Life
Understanding the core principles of Ayurveda and why it is considered a holistic system
Identifying the five elements of Ayurveda and how they work together to keep the natural law of the universe in balance
How Ayurvedic healing involves identifying the root cause of suffering rather than just treating symptoms
ALEX ORTNER
Finding Balance and Expansion In Your Life Through Tapping
Understanding the brain science behind tapping: how it lets our bodies know we’re safe
Learning about the research supporting the significant benefits of tapping
Why clarity and consistency are keys to making change, and how tapping can help you embrace them
WILLA BLYTHE BAKER, PHD
Your Mind-Body Connection: Exploring the Wisdom within Yourself
Letting your physical body serve as a foundation of stability, grounding and presence
Why taking time to feel the beauty in tasks that may seem mundane helps develop a greater sense of fulfillment
Developing intimacy with yourself and others by turning your gaze inward
Your Day 8 Sessions
MICHAEL B. BECKWITH
Tuning Into Joy: Seeing Life Through a Spiritual Lens
Being in service to others as a remedy for depression and a form of expression and awakening
Having the strength to act with compassion and generosity even when things aren't going your way
Letting go of the ceiling you may be putting on your love, and sharing it more generously
MARIANNE WILLIAMSON
A Prescription for Healing: Recognizing the Power of Our Love
Letting love and spirituality be our constant driving force
Recognizing discomfort is part of standing up for justice and responsibility
Returning to our spirit of social responsibility as a contribution to what we leave behind
YONGEY MINGYUR RINPOCHE
Training the Mind for Healing & Compassion
Connecting with awareness as a core of your spiritual practice
Accepting adversity as a path of growth and learning
Learning to transform your emotion if you cannot transform the situation
BERNADETTE LOGUE
Spiritual Unfolding: How Your Soul Speaks Through the Experiences in Your Life
Understanding that when a challenge shows up repeatedly in your life, it is a soul lesson trying to reveal itself
Discovering that your soul speaks to you throughout your life as passion, inspiration and intuition
Why it’s important to drop preconceived notions, stories and conditioning in order to find and align with your soul purpose
TRUDY GOODMAN, PHD & JACK KORNFIELD, PHD
Awareness as a Tool: How to Find Balance and Calm from Within
Ways to bring fields of goodness and energy into your body to create a feeling of strength within you
Questions to ask to determine what your heart wants most from you right now
How getting clear on your intention can simplify your steps for getting there
THOMAS HÜBL, PHD
Tapping Into Different Layers of Consciousness to Heal Our Collective Trauma
Recognizing that our willingness to work with collective trauma creates a pathway to greater resilience
The need to look at how humans have harmed each other’s way of being and the karmic effect those actions have on future generations
How opening our sensing awareness gives us the ability to transform the hurts of the past while opening future generations to new possibilities
ALEX HOWARD
Moving Through Suffering Into Your Greatest Potential
How balancing our nervous system brings maladaptive stress responses back into balance, allowing us to meet the world in the present
Knowing that pain and suffering can turn into something positive as it leads to the transformation we wish to see in ourselves
Learning how a RESET can help us to create a self-regulated nervous system
BYRON KATIE
Finding Personal Freedom: Transforming Limiting Thoughts & Beliefs through Inquiry
The importance of quieting the ego and identifying the truth of what you're feeling
Overcoming stress and negativity by questioning what you think and believe
Using self-inquiry to overcome discouraging thought patterns
MICHAEL B. BECKWITH
Tuning Into Joy: Seeing Life Through a Spiritual Lens
Being in service to others as a remedy for depression and a form of expression and awakening
Having the strength to act with compassion and generosity even when things aren't going your way
Letting go of the ceiling you may be putting on your love, and sharing it more generously
MARIANNE WILLIAMSON
A Prescription for Healing: Recognizing the Power of Our Love
Letting love and spirituality be our constant driving force
Recognizing discomfort is part of standing up for justice and responsibility
Returning to our spirit of social responsibility as a contribution to what we leave behind
YONGEY MINGYUR RINPOCHE
Training the Mind for Healing & Compassion
Connecting with awareness as a core of your spiritual practice
Accepting adversity as a path of growth and learning
Learning to transform your emotion if you cannot transform the situation
BERNADETTE LOGUE
Spiritual Unfolding: How Your Soul Speaks Through the Experiences in Your Life
Understanding that when a challenge shows up repeatedly in your life, it is a soul lesson trying to reveal itself
Discovering that your soul speaks to you throughout your life as passion, inspiration and intuition
Why it’s important to drop preconceived notions, stories and conditioning in order to find and align with your soul purpose
TRUDY GOODMAN, PHD & JACK KORNFIELD, PHD
Awareness as a Tool: How to Find Balance and Calm from Within
Ways to bring fields of goodness and energy into your body to create a feeling of strength within you
Questions to ask to determine what your heart wants most from you right now
How getting clear on your intention can simplify your steps for getting there