Reclaiming an Innate, Whole, and Worthy Notion of Yourself Through Inner Fitness
Tina Lifford is an American actress, Author, Playwright, CEO, Coach and Spiritual Practitioner. During her prolific acting career Lifford has received critical acclaim for her roles in South Central, Parenthood, and in the Oprah Winfrey Network series Sugar Queen. She is the playwright of The Circle, a play about diverse women navigating the choppy waters of life, and is the author of The Little Book of Big Lies.
CEO of The Inner Fitness Project, she designs well-being initiatives that make Inner Fitness as understood and as accessible as physical fitness. As an Inner Fitness Advocate and Trainer she encourages others to acknowledge the Self that lives inside, embrace their innate worth, and thrive. Some of her clients include Unilever, GlaxoSmithKline, Disney, Kellogg School of Management and The Smithsonian Institute. Her website is theinnerfitnessproject.com.
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